Unraveling the Secrets: How Some Individuals Surpass the Centenary Mark
Unraveling the Secrets: How Some Individuals Surpass the Centenary Mark Table of Contents: Introduction: Defying the Odds Lifestyle Factors for Longevity 2.1 The Power of Nutrition 2.2 Staying Active Throughout Life 2.3 Mental and Emotional Well-being 2.4 Cultivating Strong Social Connections Genetics and Longevity 3.1 Uncovering the Role of Genetics 3.2 Longevity-Associated Genes Environmental Influences … Read more