Massage therapy is a great way to relax, relieve pain, and boost your overall sense of well-being. There are tons of different massage techniques out there, each designed for a specific purpose. Two popular options are Swedish and deep tissue massage.
So, what’s the difference between Swedish vs deep tissue massage, and how do you know which one is right for you? This article will explore the key differences in techniques, pressure, and benefits to help you make an informed decision. It’s always a good idea to talk to a qualified massage therapist to figure out the best approach for your individual needs.