A triceps tear is damage to the triceps muscle or the tendon connecting it to the bone. These injuries range from minor strains (grade 1) to complete tears (grade 3).
Understanding the injury and what it takes to heal is important. If you think you’ve hurt your triceps, getting medical help quickly can improve your chances of a full recovery.
This article will explore the anatomy of the triceps, what causes tears, what the symptoms are, treatment options, and what to expect for a pulled tricep healing time.