Philadelphia Cream Cheese is a staple in many kitchens. From decadent cheesecakes to creamy frostings, this dairy product finds its way into countless recipes.
But what exactly is in Philadelphia Cream Cheese? This article breaks down the nutrition facts so you can make informed choices about what you eat.
What’s in Philadelphia Cream Cheese?
Philadelphia Original Cream Cheese gets its flavor and texture from a few simple ingredients:
- Pasteurized milk and cream
- Salt
- Guar gum
- Cheese culture
The company uses real cream and fresh milk in its recipe. There are no preservatives added.
Nutritional breakdown of Philadelphia Cream Cheese
Let’s take a look at the nutritional profile of the creamy classic. Here’s what you’ll find in a typical one-ounce serving:
- Calories: 100
- Total Fat: 10g (13% Daily Value)
- Saturated Fat: 6g (30% DV)
- Trans Fat: 0g
- Cholesterol: 30mg (10% DV)
- Sodium: 100mg (4% DV)
- Total Carbohydrate: 0g (0% DV)
- Dietary Fiber: 0g (0% DV)
- Total Sugars: 1g (Includes 0g Added Sugars (0% DV))
- Protein: 2g
It’s worth noting that the “% Daily Value” figures are based on a 2,000-calorie diet. As you can see, a single serving of cream cheese is relatively high in saturated fat, providing nearly a third of the recommended daily amount.
How to store and use Philadelphia Cream Cheese
Keep your cream cheese in the refrigerator until you’re ready to use it. After opening, use it within 10 days for the best quality.
Philadelphia Cream Cheese is incredibly versatile. It’s a key ingredient in desserts like cheesecakes and frostings. It can also add a creamy texture to savory dishes.
Closing Thoughts
Philadelphia Cream Cheese adds flavor, fat, and a few nutrients to your food. But to make sure it adds to your health, pay attention to the serving size and how it fits with your overall dietary needs.
It’s also important to remember that Philadelphia Cream Cheese contains milk.