Potato salad is a cookout classic, but the calories can add up fast, depending on how it’s made. This article gives you a general idea of the potato salad calories you’re likely consuming, focusing on home-prepped versions.
Nutritional breakdown of home-prepared potato salad
Here’s a look at the average nutritional profile of a cup of homemade potato salad:
Macronutrients
- Calories: 357.5 kcal
- Fat: 20.5g total
- Saturated fat: 3.57g
- Monounsaturated fat: 6.2g
- Polyunsaturated fat: 9.34g
- Carbohydrates: 27.92g
- Protein: 6.7g
Micronutrients
- Vitamins:
- Vitamin A: 392.5 IU
- Vitamin C: 25mg
- Various B vitamins
- Minerals:
- Potassium: 635mg
- Sodium: 1322.5mg
- Calcium: 47.5mg
- Iron: 1.62mg
- Fiber: 3.25g
- Cholesterol: 170mg
What affects the number of calories in potato salad?
- Mayonnaise: This is what contributes the most calories and fat. Different types of mayonnaise (light, low-fat, or vegan) can change the calorie count significantly.
- Other ingredients: Bacon, eggs, and cheese will all add more calories. Vegetables like celery and onions don’t add many.
Conclusion
Homemade potato salad is typically calorie-dense, so it’s important to be aware of the ingredients you’re using. If you’re watching your calories, consider healthier substitutions or smaller portion sizes of this summertime favorite.