What’s the Deal with Ground Beef?
Ground beef, or minced beef as it’s sometimes called, is simply beef that’s been finely chopped or ground. It has a long history of consumption across the globe.
But, why is ground beef such a staple in so many kitchens? The answer is simple: versatility, affordability, and availability.
- Versatility: You can use it to make burgers, tacos, pasta sauce, casseroles, and so much more.
- Affordability: Compared to other cuts of beef, ground beef is easier on the wallet.
- Availability: Ground beef comes in many forms and leanness options to fit your dietary needs.
This article will cover everything you need to know about ground beef, including leanness, purchasing, nutritional value, cooking, and storage. We’ll focus on a pound of ground beef, as it’s a common purchase for home cooks.
Understanding ground beef leanness
When you’re buying ground beef, you’ll notice numbers on the package like 80/20 or 93/7. What do those numbers mean?
Leanness percentages explained
The numbers tell you the percentage of lean meat vs. the percentage of fat. So, 80/20 ground beef is 80% lean meat and 20% fat, by weight. Here are some common leanness ratios you’ll see at the grocery store:
- 73% lean/27% fat
- 80% lean/20% fat
- 85% lean/15% fat
- 90% lean/10% fat
- 93% lean/7% fat
- 96% lean/4% fat
The fat content of the ground beef impacts the flavor and texture of the cooked meat. It also impacts your health. Ground beef with a higher fat content will have more calories and more saturated fat.
Choosing the right leanness for your needs
The right leanness for you will depend on what you’re cooking and your own dietary preferences.
If you’re making burgers, you may want to go with a higher fat content like 73/27 or 80/20. The fat will help keep the burgers juicy. If you’re making tacos or pasta sauce, you may want to choose a leaner option like 93/7 or 96/4. You probably don’t want a lot of extra fat in those dishes.
If you’re watching your fat intake, you’ll want to choose a leaner option. But it’s also important to consider your own taste preferences. Some people prefer the taste of ground beef with a higher fat content.
Purchasing One Pound of Ground Beef: Options and Considerations
So, you’re looking to buy a pound of ground beef. Great! Here’s a rundown of your options and some things to keep in mind.
Where to Buy
You’ve got a few choices here, each with its own perks:
- Supermarkets and Grocery Stores: This is your most common and readily available option. You’ll find ground beef in various leanness percentages and package sizes. Both fresh and frozen options are usually on hand.
- Online Retailers: For convenience, online shopping is tough to beat. Many retailers offer delivery or pickup options. Some even have subscription services if you’re a regular ground beef consumer.
- Butcher Shops: If you’re after higher quality or want a custom grind, a butcher shop is the way to go. You can chat with a knowledgeable butcher about your specific needs and preferences.
Forms and Packaging
Ground beef comes in different forms and packaging:
- Rolls: These are common for larger quantities, like 3, 5, or even 10-pound rolls. They’re often more economical if you’re buying in bulk.
- Trays: Trays are convenient for smaller portions, like 1 or 2.25 pounds. They’re easier to handle and store in the fridge or freezer.
- Patties: Pre-formed patties are perfect for burgers. They come in different leanness percentages and sizes.
Price Comparison
The price of ground beef can vary quite a bit depending on several factors:
- Leanness percentage: Leaner ground beef usually costs more because it has less fat.
- Packaging size: Larger packages often have a lower price per pound. So, buying a 3-pound roll might be cheaper per pound than buying three 1-pound trays.
- Store and brand: Prices will differ between different retailers and brands. It pays to shop around a bit!
Just to give you an idea, based on recent data from a major grocery chain:
- 73% Lean / 27% Fat Ground Beef, 1 lb Roll: around $6.24/lb.
- 93% Lean / 7% Fat Lean Ground Beef, 1 lb Tray: around $8.97/lb.
Nutritional value of ground beef
How nutritious is ground beef? Here’s a rundown of the key vitamins and minerals you’ll find in a serving.
Key nutrients
- Protein. Ground beef is a good source of high-quality protein, which is essential for building and repairing muscle.
- Iron. Ground beef provides heme iron, which your body absorbs easily. Iron is crucial for red blood cell production.
- Vitamins. Ground beef contains B vitamins, including B12, which is important for nerve function and energy production.
- Minerals. You’ll also get zinc from ground beef, which supports your immune system and helps your body heal wounds.
Fat content and calories
The leanness of your ground beef affects its nutritional profile. Ground beef with a higher fat content will have more calories and saturated fat.
If you’re watching your weight, leaner ground beef offers a lower calorie and fat alternative.
Here are some general calorie and fat estimates for a 4-ounce serving of cooked ground beef:
- 73% lean: About 280 calories and 21 grams of fat
- 93% lean: About 170 calories and 8 grams of fat
Considerations for a balanced diet
If you’re trying to eat a healthy diet, keep in mind that portion control is key. It’s also a good idea to pair ground beef with vegetables, whole grains, and legumes to create a balanced meal.
Safe Handling and Cooking of Ground Beef
Raw ground beef, like all raw meat, can harbor bacteria that can make you sick. Here are some tips for keeping yourself and your family safe.
Safe Handling Practices
Storage
- Keep raw ground beef in your refrigerator at a temperature of 40°F (4°C) or lower.
- Use it or freeze it within 1 to 2 days of buying it.
Preventing Cross-Contamination
- Keep raw meat away from other foods in your fridge and while you’re prepping your meals.
- Wash your cutting boards, utensils, countertops, and hands thoroughly after you’ve handled raw meat. Soap and hot water are your friends!
Cooking Guidelines
Minimum Internal Temperature
To kill any harmful bacteria, cook ground beef to an internal temperature of at least 160°F (71°C). Use a food thermometer to make sure you’ve reached that temp in the center of the meat.
Cooking Methods
You can cook ground beef in many ways, including:
- Pan-frying
- Grilling
- Baking
- Slow cooking
No matter how you cook it, make sure the meat is cooked evenly until it reaches the safe internal temperature throughout.
Storage of Cooked Ground Beef
Refrigeration
Get that cooked ground beef into the refrigerator within 2 hours of cooking it. That’ll keep bacteria from growing.
Freezing
If you want to keep it longer, cooked ground beef freezes well. Pack it in airtight containers or freezer bags to prevent freezer burn.
Key Takeaways
When you’re trying to decide what kind of ground beef to buy, remember that the leanness percentage matters. The right choice for you will depend on what you’re cooking and how lean you want your diet to be.
You can buy ground beef at the grocery store, at the butcher shop, or online, and it can be a nutritious part of your diet if you eat it in moderation.
To get the most out of your ground beef, choose a leaner option and serve it with plenty of healthy sides. Be sure to handle and cook it safely to avoid foodborne illness.
In short, take a moment to think about your needs and preferences before you make a purchase. And always remember to follow safe storage and cooking guidelines so you can have a safe and enjoyable experience in the kitchen.