Pringles are a super-popular snack, but it’s important to know what’s actually in them. Here’s a quick look at the Pringles nutrition information you need to know before you pop open a can.
Pringles nutrition information
If you’re curious about the nutritional content of Pringles potato crisps, here’s a breakdown of what you’ll get in a single serving:
- Calories: A 19g serving (about 13 crisps) contains approximately 102 calories.
- Fat: Total fat is around 6.2g, with 1.7g of saturated fat.
- Carbohydrates, sugar, and fiber: You’ll get approximately 11g of carbohydrates, about 0.3g of sugar, and 0.5g of fiber.
- Sodium: Sodium clocks in at around 48mg per serving.
- Other minerals: You’ll also get small amounts of potassium (81mg), calcium (1.9mg), and iron (0.1mg).
What are Pringles made of?
Pringles generally contain dried potatoes, vegetable oil, and degerminated yellow corn flour.
They may also contain milk and soy, which can be allergenic for some people. Because recipes can change, you should always check the packaging for the most up-to-date ingredient and nutrition information before you buy them.
Closing Thoughts
Pringles contain calories, fat, carbohydrates, and sodium. If you’re going to include Pringles in your diet, it’s best to be mindful of portion sizes and overall dietary balance.
Making informed choices will help you enjoy your favorite snacks as part of a healthy lifestyle.