Kellogg’s Raisin Bran Crunch is a favorite for many people, but how many calories are actually in it?
This article will give you a quick breakdown of the calorie count and nutrition facts for a typical serving size of Raisin Bran Crunch.
Calorie and macronutrient breakdown
A single one-cup (53g) serving of Kellogg’s Raisin Bran Crunch Original cereal clocks in at 190 calories.
That same serving also delivers 4g of protein, 1g of fat, and 45g of total carbohydrates, including 4g of fiber and 19g of sugar. The net carb count comes to 41g.
Micronutrient Highlights
In addition to macronutrients like carbs, fat, and protein, Raisin Bran Crunch also provides vitamins and minerals.
Key Vitamins
One serving of Raisin Bran Crunch provides 150mcg of Vitamin A, 1.2mg of Vitamin C, and 1mcg of Vitamin D. It also contains B vitamins like Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, and Vitamin B12.
Key Minerals
Notable minerals in Raisin Bran Crunch include 4.5mg of Iron, 40mg of Magnesium, 100mg of Phosphorus, 210mg of Potassium, 200mg of Sodium, and 1.5mg of Zinc.
In Conclusion
So, if you’re wondering about the calorie count in Raisin Bran Crunch, a single serving of the Original variety contains approximately 190 calories, 4 grams of protein, 1 gram of fat, and 45 grams of carbohydrates. Keep in mind that these values may differ slightly for other Raisin Bran Crunch products.
As with any food, it’s always a good idea to factor these nutritional facts into your overall dietary plan.