Roly Poly Restaurant Menu: What to Order (with Calories!)

Roly Poly is a restaurant chain famous for its wide variety of wraps, salads, and sandwiches. The chain emphasizes fresh ingredients and customizable options, allowing customers to build their ideal meal. They also offer gluten-free choices and other options to suit different dietary needs.

So, what can you expect from the Roly Poly restaurant menu? This article provides a complete overview, covering everything from signature wraps and “Roll Your Own” options to salads, kids’ meals, and nutritional information.

Whether you’re a longtime fan or a first-time visitor, get ready to explore the delicious and diverse offerings at Roly Poly!

Roll Your Own Adventure: Creating Your Perfect Sandwich

One of the things that sets Roly Poly apart is the “Roll Your Own” concept. Forget pre-set sandwiches! At Roly Poly, you get to be the architect of your own delicious creation. Pick and choose exactly what you want, ensuring a sandwich that perfectly satisfies your cravings.

It all starts with your choice of bread or wrap. Roly Poly offers a variety of options, from classic white and wheat to more adventurous flavors. Be sure to ask about gluten-free choices if you have dietary restrictions.

Next comes the fun part: selecting your fillings. The possibilities are practically endless! Here’s a sampling of what you might find:

  • Proteins: Turkey, chicken, ham, roast beef, tuna – the building blocks of a hearty sandwich.
  • Cheeses: Cheddar, Swiss, provolone – adding creamy, melty goodness.
  • Vegetables: Lettuce, tomato, onion, peppers – for a fresh and crunchy bite.

Don’t be afraid to experiment! Some popular combinations include turkey and Swiss with lettuce and tomato, or roast beef and cheddar with onion and peppers. Let your taste buds guide you as you create your ideal flavor profile. Roll Your Own and get ready for a sandwich experience tailored just for you!

Hot and Cold Rolls: A Detailed Look at Roly Poly’s Sandwich Selection

Roly Poly’s claim to fame is, of course, their rolled sandwiches. The restaurant offers a wide array of “Roly’s,” both hot and cold, with something to please almost every palate.

Cold Rolled Sandwiches

If you’re in the mood for a cold wrap, you can choose from a variety of flavors and fillings. Chicken lovers might enjoy the Cobb Salad Roll, Chicken Caesar Roll, Catalina Chicken Roll, Basil Cashew Chicken Roll, or Oriental Chicken Roll. Turkey, ham, and roast beef options include the California Turkey, Smokehouse Turkey, Ranch Roast, Roly Pounder, and Black & Bleu. Vegetarians and tuna fans can select the Monster Veggie, California Hummer, Thai Hot Tuna, Nut & Honey, Popeye’s Tuna, or Nutty Avocado.

Calorie counts vary depending on the ingredients, but a quick glance at the online nutritional information shows that some popular cold rolls, such as the Cobb Salad Roll, contain around 700 calories.

Hot Pressed Sandwiches

The hot pressed rolls offer a different experience, with warm fillings and a crispy exterior. Chicken options include the Santa Fe Chicken, Chicken Fajita, Hickory Chicken, Pesto Chicken, and Chipotle Chicken. For those who prefer turkey, ham, or roast beef, there’s the Key West Cuban, Cordon Bleu, Hickory Cristo, Turkey Applejack, and Cider House Melt. Veggie and tuna choices include the French Twist, Texas Tuna Melt, Veggie Fajita, and Classic Tuna Melt.

Like the cold rolls, calorie counts vary. However, hot pressed options like the Hickory Cristo can be a bit higher in calories, often exceeding 800.

The preparation method for the hot pressed sandwiches involves pressing the rolled sandwich on a panini-style grill. This not only warms the fillings but also creates a slightly crunchy exterior, contrasting nicely with the soft interior. This hot pressing technique elevates the flavors and textures, making for a satisfying and comforting meal.

Breakfast Bliss: Roly Poly’s Morning Menu

Roly Poly isn’t just about lunch! They also have a fantastic breakfast menu featuring their signature rolled sandwiches, perfect for a quick and delicious start to your day. Forget grabbing a boring bagel – Roly Poly’s breakfast wraps are packed with flavor and conveniently portable.

Here’s a taste of what you can expect:

  • Western Roly Wrap: A savory blend of classic breakfast flavors.
  • All American Roly Poly Wrap: A hearty and familiar choice.
  • Huevos Rancheros Breakfast Wrap: Spice things up with a Southwestern kick.
  • Veggie Scramble Wrap: A light and healthy vegetarian option.
  • The Gladiator Wrap: Fuel your morning with extra protein.
  • Cristo Melt Breakfast Wrap: Sweet and savory perfection.
  • The Farmer’s Omelette Wrap: All the goodness of an omelette in a convenient wrap.

Each wrap is carefully crafted with fresh ingredients and delicious fillings. Whether you’re craving something savory, spicy, or sweet, Roly Poly’s breakfast wraps are the perfect on-the-go solution for a satisfying morning meal.

Soups and Salads: Lighter Fare Options

Sometimes you want something a little lighter, and Roly Poly offers a range of soups and salads to suit your mood.

Original Recipe Soups

Roly Poly restaurants feature different soup options, depending on the location and the season. You can almost always find a tomato basil bisque, which is a customer favorite. Ask about today’s soup when you visit or call in your order. You’ll find that each soup is made fresh daily with high-quality ingredients.

Signature Salads

If a salad is what you crave, Roly Poly has you covered! Here are a few of their signature salads:

  • SPA Salad
  • Walnut Spinach Salad
  • Brown Derby Cobb
  • Buffalo Chicken Salad
  • Chipotle Caesar Salad
  • Alpine Chef Salad

If you’re counting calories, keep in mind that salads can vary widely, depending on the ingredients. The SPA Salad, for instance, is light and healthy, whereas the Buffalo Chicken Salad is likely to be a bit more caloric. But whatever your preference, you’ll find that Roly Poly uses only the freshest ingredients, and you can customize your salad to make it as health-conscious as you like.

Beyond the Rolls: Sides, Beverages, and Desserts

While Roly Poly is known for its incredible rolled sandwiches, the rest of the menu is worth exploring, too. Here’s a peek:

Complementary Sides

Round out your Roly Poly experience with a side. Your choices include:

  • Fresh Fruit Cup
  • Make Your Own Salad
  • TYO Salad (Just Veggies)
  • TYO Salad (Veggies/Meats/Cheese)
  • Chips

If you’re looking for a lighter option, the fresh fruit cup is a great choice.

Thirst Quenchers: Beverages

Roly Poly offers a range of beverages, including:

  • 16.9 Oz. Ozarka Water
  • 32 Oz. Sweet Tea
  • 32 Oz. Watermelon Sweet Black Tea
  • 32 Oz. Un-Sweet Tea
  • Bottled Coca Cola Zero Sugar
  • Snapple Mango Madness
  • Snapple Peach Tea
  • Snapple Zero Sugar Peach Tea

Sweet Endings: Desserts

Got a sweet tooth? Roly Poly can satisfy it with these treats:

  • Chocolate Chip Cookie
  • Peanut Butter Cookie
  • Oatmeal Raisin Cookie
  • Chocolate Chunk Brownies
  • Loaded Peanut Butter Reece’s Cookie
  • Loaded Chocolate Chip M&Ms Cookie

Kids’ Corner: Rolls for Little Ones

Roly Poly hasn’t forgotten the kids! The kids’ menu features smaller portions and simpler flavors, designed to appeal to picky eaters. You’ll typically find favorites like a classic Grilled Cheese roll, a Chicken & Cheese Melt, and a simple Meat & Cheese roll. These are easy for little hands to hold and come with kid-friendly sides.

Keep an eye out for special promotions! Roly Poly locations sometimes offer deals on kids’ meals, making it an even more affordable option for families.

The Bottom Line

Roly Poly’s menu is all about options! From classic combinations to globally inspired flavors, you can find a rolled sandwich to satisfy almost any craving. And with plenty of ways to customize your order, plus options for different dietary needs, Roly Poly aims to please a wide range of customers.

Whether you’re a longtime fan or a curious newcomer, take a look at the menu and start planning your next meal. You might just discover your new favorite Roly Poly creation!