Sirloin steak is a popular cut of beef, known for being relatively lean compared to some other options.
This article will break down the nutrition information for sirloin steak, covering both the benefits and potential drawbacks of including it in your diet.
As with most foods, enjoying sirloin steak in moderation as part of a balanced diet is key.
Top Sirloin Nutritional Facts
If you’re trying to eat a diet that’s high in protein or low in carbs, top sirloin may be an excellent choice. Here’s a look at the nutritional profile of this cut of beef.
Macronutrient Breakdown
- Calories: A 100-gram serving of top sirloin has about 149 calories, while an ounce of cooked, broiled top sirloin has about 48.2 calories.
- Fat content: A 100-gram serving contains 6.4 grams of fat, including 2.6 grams of saturated fat. An ounce contains 1.41 grams of fat, including 0.54 grams of saturated fat.
- Protein: Top sirloin is a great source of protein, with 22.8 grams in a 100-gram serving and 8.32 grams in a single ounce.
- Carbohydrates: Top sirloin is naturally carb-free.
Micronutrient Highlights
- Minerals: Top sirloin is a good source of phosphorus (206 mg per 100g, 67.47 mg per 1 oz) and selenium (21.3 mcg per 100g, 10.38 mcg per 1 oz).
- Sodium: Top sirloin is relatively low in sodium, with 45 mg per 100g and 17.58 mg per 1 oz.
- Other vitamins and minerals: Top sirloin also contains iron, magnesium, potassium, zinc, and B vitamins.
The good: Health benefits of sirloin steak
Sirloin steak is a great source of lean protein, which makes it a good choice for people monitoring their fat intake. The protein in steak can help you build muscle and feel full after eating.
Sirloin also provides selenium and phosphorus, which your body needs for bone health and thyroid function.
Compared to other cuts of beef, sirloin tends to be lower in sodium, as well.
The Not-So-Good: Potential Drawbacks
Sirloin isn’t perfect. Here’s what to consider:
- Saturated Fat and Cholesterol: Sirloin contains both, so it’s important to factor that into your overall diet.
- Everything in Moderation: Eating too much red meat, like sirloin, might not be the best for your health.
- How You Cook It Matters: Grilling or broiling is better than frying if you’re watching your fat intake.
- Watch the Salt: Be careful how much salt you add when you’re seasoning your steak.
Key Takeaways
Sirloin steak can be a good source of protein and certain micronutrients. However, it’s also relatively high in saturated fat and cholesterol.
Like most things, sirloin steak is best enjoyed in moderation as part of a balanced diet.
When deciding whether to include sirloin steak in your diet, consider your personal health needs and preferences.