Skittles are a beloved candy known for their rainbow of flavors and widespread popularity. But how many calories are really in Skittles? If you’re watching your calorie intake, it’s a good question to ask.
Skittles calories and nutrition facts
If you’re watching your weight or tracking your macronutrient intake, it’s helpful to know that a serving of Skittles Original Candies contains 162 calories.
That’s for a 1/4 cup (1.4 oz) serving, but it’s really easy to eat more than that!
Here’s the macronutrient breakdown for a serving of Skittles:
- Fat: 1.6 g
- Carbs: 36.4 g
- Protein: 0 g
It’s probably not surprising that Skittles are high in sugar. One serving has 30.6 g of sugars.
Burning Off Those Skittles Calories
Okay, so you ate some Skittles. The good news is, you can burn off those calories through exercise!
Here are a few examples of how long you’d need to do an activity to burn roughly 162 calories:
- Swimming: 14 minutes
- Jogging: 19 minutes
- Cycling: 25 minutes
- Walking: 45 minutes
Keep in mind, these are just estimates. Your individual results could vary depending on your weight and fitness level.
Closing Thoughts
So, what’s the bottom line? Skittles deliver a hefty dose of calories and sugar in a small package. If you’re going to enjoy them, do so in moderation as part of a well-rounded diet, and consider how much exercise you’ll need to burn off those extra calories.