What exactly does “small bra size” mean? When we’re talking about bra sizes, “small” can refer to both the band size (the number) and the cup size (the letter). What’s considered small really depends on your individual shape and proportions.
Wearing the right bra size is about more than just looks. A well-fitting bra provides comfort, support, and can even improve your posture and how you feel overall.
In this article, we’ll break down everything you need to know about finding your perfect fit. We’ll cover bra sizing basics, how to measure yourself accurately, and how to decode a small bra size chart, including both US and international sizes.
Understanding Bra Sizing: Band and Cup
Bra sizes are determined by two measurements: band size and cup size. Here’s a quick rundown of what each of those numbers means:
Band Size: The Foundation
The band size refers to the measurement around your ribcage, just under your breasts. In the U.S., band sizes are typically even numbers, ranging from 28 to 56. To measure your band size accurately, use a soft measuring tape and make sure it’s snug but not too tight. The band is the most important part of your bra because it provides most of the support. If the band is too loose, you won’t get the lift and support you need, and you may experience discomfort.
Cup Size: Measuring Volume
The cup size indicates the volume of each cup. It’s determined by the difference between your bust measurement (around the fullest part of your breasts) and your band measurement. Cup sizes range from AAA to N in the U.S. To calculate your cup size, subtract your band measurement from your bust measurement. The resulting number corresponds to a letter, such as A, B, C, D, and so on.
It’s important to remember that cup size is relative to band size. A 32B cup is different from a 36B cup. You can also explore the concept of sister sizes if you’re not finding the perfect fit.
How to measure yourself for a bra
To measure yourself accurately, you’ll need a soft measuring tape and a bra that fits well, but isn’t padded. It’s important that the measuring tape is soft and flexible. Otherwise, you may not get an accurate measurement.
Finding your band size
Measure around your ribcage, right under your bust. Make sure the tape is snug. Round up to the nearest whole number. If you live in the U.S., most brands use even numbers for band sizes.
Finding your bust size
Measure around the fullest part of your bust. This time, make sure the tape measure is loose and level.
Calculating your cup size
Subtract your band size from your bust size. The difference tells you your cup size. For example, if the difference is one inch, you’re an A cup. Two inches is a B cup, and so on.
Tips for measuring
Stand in front of a mirror to make sure the measuring tape is level all the way around. If possible, ask a friend to help you get more accurate measurements.
Decoding small bra size charts: US and international variations
Bra sizes are determined by two measurements: band size and cup size. The band size is a measurement in inches around your torso directly under your bust. Cup size is determined by subtracting your band size from your bust measurement at the fullest point. The difference is assigned a letter. A difference of 1 inch is an A cup, 2 inches is a B cup, 3 inches is a C cup, and so on.
Here’s a sample bra size chart:
| Band Size (inches) | Cup Size |
|---|---|
| 28 | A, B, C, D, DD, DDD |
| 30 | A, B, C, D, DD, DDD |
| 32 | A, B, C, D, DD, DDD |
International bra size variations
Not every country uses the same system for sizing bras. In Europe, bra sizes are measured in centimeters rather than inches. France and Spain use increments of 5cm, while Italy uses a numerical system for band sizes. In Australia and New Zealand, band sizes start at 8 and increase by 2s.
Because sizing can vary so widely, it’s a good idea to check the brand’s own size chart. A bra that fits you perfectly from one manufacturer might be too big or too small from another.
Common Problems and Solutions for Small Bra Sizes
Shopping for small bras can be frustrating. Here are some common issues and how to solve them:
- Finding supportive bras: Look for underwire or molded cup styles. Some brands specialize in smaller band sizes.
- Dealing with gaps or spillage: Try different styles or cup sizes. You may need to adjust the straps.
- Bralette sizing: Bralettes don’t always use standard bra sizing. They may use XXS-XXL or S-DD sizing. A small (S) bralette typically fits a 32A or 34A. A medium (M) often fits a 34B or 36A. But you should always check the brand’s size chart.
- Limited style options: Unfortunately, not every size is available in every style.
In Conclusion
Finding the right bra starts with taking accurate measurements and understanding what those numbers mean on a bra size chart. But don’t stop there!
Experiment with different styles and brands until you find the bras that are most comfortable and flattering for your unique body. Remember, bra sizes can change over time, so re-measure yourself periodically.
If you’re still struggling to find the perfect fit, don’t hesitate to seek professional help from a qualified bra fitter.