Sock dancing is exactly what it sounds like: dancing in your socks! Whether it’s for comfort, style, or a specific need, sock dancing has evolved over time. From practicing routines at home to using specialized dance socks designed for performance and injury prevention, sock dancing is a versatile and accessible art form.
What’s so great about sock dancing?
Dancing in socks can be more comfortable and freeing than dancing in shoes. Socks can give you a more relaxed and unrestricted feel.
Sock dancing can be great for dance styles that require better floor contact and articulation, such as contemporary dance or modern dance.
And, according to THE DANCESOCKS, dancing in socks is scientifically proven to reduce strain on your ankles, knees, and hips. DanceSocks can give you a better range of motion and prevent injuries on carpeted floors compared to sneakers, making them ideal for dance and dance fitness.
Types of Dance Socks
If you’re ready to give sock dancing a try, you might wonder what kind of socks work best. Here are some popular options.
Specialized Dance Socks
DanceSocks were created by a dancer who wanted to be able to move freely and comfortably while still dancing in sneakers. These socks are designed to fit under your sneakers and are made of 90% spandex and 10% nylon.
DanceSocks are one-size-fits-all (up to men’s size 14) and come in colors designed to match popular sneaker brands. They’re designed to allow for a greater range of motion and to help prevent injuries when you’re dancing on carpet.
Ballet and Other Dance Style Socks
If you’re taking ballet, you might opt for ballet ankle socks or traditional ballet socks. Ballroom dancers sometimes wear low-cut foot socks.
Material and Design Variations
The material your socks are made from can make a big difference in your performance. DanceSocks, for example, are made of a blend of spandex and nylon that allows for a full range of motion. The design solves the problem of sneakers sticking to carpet, allowing you to glide and slide with ease.
Choosing the Right Dance Socks
So, you want to get into sock dancing? Excellent! Here’s what you should consider when choosing the right socks.
- Dance Style and Surface: Different dance styles on different surfaces may call for different kinds of socks.
- Fit and Comfort: Make sure your socks fit well and let you move freely.
- Grip and Support: Some socks have features to improve performance and protect you from injuries.
Here are a couple of popular options:
- AD BLOCHSOX – $23.00
- ADULT DANCE SOCK – $7.99
Putting It All Together
Sock dancing offers a unique combination of comfort, freedom, and injury prevention. Whether you’re twisting, strolling, or doing the mashed potato, dancing in socks lets you move easily and safely.
To get the most out of sock dancing, be sure to choose the right socks for the job. Consider style, fit, and other features to optimize your performance.