Few snacks are as universally loved as the mozzarella stick. Fried, cheesy, and available pretty much everywhere, they’re a go-to appetizer for many. So, just how many calories are in mozzarella sticks? This article will give you a quick rundown, with a focus on the mozzarella sticks at Sonic Drive-In.
How many calories are in Sonic Drive-In mozzarella sticks?
An order of mozzarella sticks from Sonic Drive-In contains eight sticks and clocks in at 780 calories. As appetizers go, that’s a hefty calorie load.
In that one order, you’ll also get 38 grams of fat, 79 grams of carbs, and 31 grams of protein. There are 4 grams of fiber in the order, along with 15 grams of saturated fat, a half-gram of trans fat, 60 milligrams of cholesterol, 1890 milligrams of sodium, and 9 grams of sugars.
What does it take to burn off mozzarella sticks?
It can be helpful to think about “calorie burn time,” or how long you need to do an activity to burn the calories in a food. To burn the 780 calories in an order of mozzarella sticks, you might:
- Swim for 65 minutes
- Jog for 90 minutes
- Bike for almost 2 hours (119 minutes)
- Walk for over 3.5 hours (217 minutes)
Keep in mind that these are just estimates. The exact amount of time will vary from person to person, depending on weight, metabolism, and how intensely they perform the activity.
In Conclusion
To sum it up, Sonic Drive-In Mozzarella Sticks are a very high-calorie snack. At 780 calories per order, they also contain a significant amount of fat, carbs, and sodium.
If you decide to indulge, consider balancing the calories with some extra physical activity or opting for a smaller portion size.
Being aware of the nutritional content of your food can help you make informed choices that fit with your overall dietary goals.