Subway is a global fast-food chain recognized for its customizable sandwiches and salads. But did you know Subway also serves breakfast?
This article will give you a complete guide to Subway’s breakfast menu, including a detailed breakdown of Subway breakfast prices.
We’ll cover everything you need to know to make an informed decision about your morning meal. In this article, you’ll find:
- Menu items
- Prices
- Breakfast hours
- Nutritional information
- How to order
Subway’s Breakfast Menu: An Overview
If you’re craving a quick and affordable breakfast, Subway is worth considering. Here’s what you can expect from their breakfast menu.
Core Breakfast Sandwich Options
Subway’s breakfast menu features a few reliable classics, including:
- Bacon, Egg & Cheese
- Black Forest Ham, Egg & Cheese
- Steak, Egg & Cheese
- Egg & Cheese
These sandwiches are the foundation of Subway’s morning offerings, providing familiar and satisfying choices to start your day.
You can order these sandwiches in a footlong or a 6-inch size, or you can opt for a wrap if you prefer.
Customization and Bread Choices
One of the best things about Subway is that you can build your breakfast just the way you like it. You can choose your favorite bread, cheese, vegetables, and sauces to create a personalized breakfast sandwich.
Common bread options include Italian, wheat, and any other regional varieties that your local Subway offers.
Subway Breakfast Menu Items and Prices
Subway breakfast sandwiches are a quick and easy way to start the day, and you can usually count on paying somewhere in the neighborhood of $3.50 to $7.00 for a combo meal. However, keep in mind that prices can vary depending on where you are and how you customize your order.
Detailed Breakdown of Sandwich Prices
Let’s take a look at the prices for some of Subway’s most popular breakfast sandwiches:
- Bacon, Egg & Cheese: A 6-inch sandwich is around $4.00, while a footlong will set you back around $6.50.
- Steak, Egg & Cheese: Expect to pay about $4.50 for a 6-inch and around $7.00 for a footlong.
Again, these prices are estimates, and you might find that your local Subway charges a bit more or less.
Breakfast Combo Options and Value
Subway also offers breakfast combos, which typically include a breakfast sandwich, a drink (like coffee or juice), and sometimes a side item (like chips or cookies, though that’s less common at breakfast). The exact contents of the combo can vary by location.
Are the combos worth it? In most cases, yes! Ordering a combo is generally more cost-effective than buying each item separately. You’ll save a little bit of money, and you’ll have a complete breakfast to fuel your morning.
Popular Breakfast Sandwiches: A Closer Look
Let’s take a look at some of the most popular breakfast sandwiches you can get at Subway, along with the nutritional information to help you make an informed choice.
Egg & Cheese: The Classic Choice
If you’re looking for a simple, straightforward breakfast, the Egg & Cheese sandwich is a great option. It’s a versatile choice that appeals to those who want a basic, no-frills breakfast. Plus, it’s a good choice for vegetarians.
Unfortunately, Subway doesn’t make the nutritional information for this one readily available, so it’s hard to say exactly how many calories, grams of fat, and grams of protein it contains. You’re probably safe to assume it’s the lowest-calorie and lowest-fat choice of the bunch, though.
Bacon, Egg & Cheese: A Smoky Delight
The Bacon, Egg & Cheese sandwich is a popular choice for those who enjoy the smoky flavor of bacon in the morning. The bacon adds a salty, savory element to the classic egg and cheese combination.
One 6″ Bacon, Egg, and Cheese sandwich on Artisan Italian bread contains approximately:
- 324 calories
- 16g fat
- 660mg sodium
- 30g carbs
- 5g sugar
- 20g protein
Steak, Egg & Cheese: For the Hearty Appetite
If you have a larger appetite, the Steak, Egg & Cheese sandwich is a more substantial option. The steak adds a hearty, protein-packed element to the breakfast sandwich.
Like the Egg & Cheese, Subway doesn’t readily provide nutritional information for this one. But with steak as the star, you can bet it’s higher in fat and calories than most of the other choices.
Black Forest Ham, Egg & Cheese: The Lean Option
The Black Forest Ham, Egg & Cheese sandwich can be a leaner option, especially if you’re trying to watch your fat intake. Black Forest ham is often lower in fat than bacon or sausage.
Subway doesn’t publish the nutrition information for this one either, but you can probably assume that it falls somewhere in between the Egg & Cheese and the Bacon, Egg & Cheese in terms of calories and fat content.
Subway Breakfast Hours: When Can You Order?
Want to grab a breakfast sub before work or school? Here’s what you need to know about Subway’s breakfast hours.
Standard Breakfast Hours
Generally, Subway serves breakfast from 7:00 a.m. to 11:00 a.m. on weekdays. If you’re hoping for a weekend breakfast, know that some locations start serving breakfast a little later on Saturdays and Sundays, usually around 8:00 or 9:00 a.m.
It’s worth noting that breakfast hours aren’t the same at every location. Some open earlier, some later, and some may not serve breakfast at all.
To be sure your local Subway serves breakfast and to confirm their specific hours, it’s always a good idea to check the Subway app or call the restaurant directly.
All-Day Breakfast Availability
Although it’s not the norm, you might find a Subway location that serves breakfast all day. This isn’t a standard offering, but it does happen.
Again, the best way to know for sure is to check the Subway app or call the Subway restaurant you’re planning to visit.
Nutritional Information and Health Considerations
Like most fast food, Subway breakfast sandwiches aren’t always the healthiest option, but they can be if you’re aware of the nutritional facts and make smart choices.
Key Nutritional Data for Popular Sandwiches
Here’s a quick look at some of the nutritional stats for some of Subway’s most popular breakfast sandwiches. Keep in mind that these numbers can fluctuate a bit depending on exactly what ingredients you choose.
- Bacon, Egg & Cheese Footlong: 1050 Calories, 54g Fat, 1980mg Sodium, 91g Carbs, 15g Sugar, 42g Protein
- Bacon, Egg & Cheese Wrap: 860 Calories, 52g Fat, 1530mg Sodium, 64g Carbs, 8g Sugar, 33g Protein
As you can see, the calorie count, fat content, and sodium levels are all pretty high, so it’s definitely worth considering some healthier tweaks to your order.
Customizing for a Healthier Breakfast
The good news is that Subway makes it easy to customize your breakfast to create a more nutritious meal. Here are a few tips:
- Choose whole-grain bread: This will add more fiber to your meal, which can help you feel fuller for longer.
- Load up on veggies: Adding vegetables like spinach, tomatoes, and peppers will boost the vitamin and fiber content of your sandwich.
- Opt for egg whites: This is an easy way to cut down on fat and cholesterol.
By making these simple modifications, you can create a more balanced and nutritious breakfast that will give you sustained energy throughout the morning. It’s all about making informed choices and taking advantage of Subway’s customization options!
How to Order Subway Breakfast
You can order Subway breakfast in a few different ways:
- In person: Just walk into a Subway restaurant during breakfast hours.
- Online: Head to the Subway website or use the Subway app.
- Third-party delivery: Services like Uber Eats and DoorDash often deliver Subway breakfast.
If you want to order online or through the app, here’s how:
- Choose a location near you.
- Browse the breakfast menu and pick what you want.
- Customize your sandwich with your favorite bread, cheese, veggies, and sauces.
- Place your order and pay.
To Conclude
Subway breakfast offers a surprisingly wide array of options, from classic egg and cheese sandwiches to more adventurous creations. Price ranges can vary based on location and customizations, but generally, Subway provides a budget-friendly breakfast choice.
The real appeal of Subway breakfast lies in its convenience and the potential for a healthier start to your day. You can build a personalized meal tailored to your tastes and nutritional needs, choosing lean proteins, fresh vegetables, and whole-grain bread.
So, the next time you’re looking for a quick and customizable breakfast option, don’t overlook Subway. Explore the menu, experiment with different combinations, and discover your new favorite way to start the day. You might be surprised at what you find!