Toe fissures are cracks in the skin, often found on the heels, but they can appear between your toes, too. Like heel fissures, toe fissures can be a real pain.
If you’ve ever experienced cracking between your toes, especially during dry weather, you’re not alone. Many people experience this common, uncomfortable condition.
This article will cover the causes of toe fissures, the symptoms to look out for, how to treat them, and what you can do to prevent them in the future.
What are toe fissures?
Toe fissures are cracks or splits in the skin of your toes. They usually happen in areas that are dry or put under a lot of pressure.
You’ll most often find them in between your toes.
Toe fissures can be superficial or deep. Superficial fissures only affect the top layer of your skin. Deep fissures, however, reach into the lower layers, which can cause pain and bleeding.
What causes toe fissures?
A number of things can cause fissures to form on your toes.
Dry skin (xerosis)
Dry skin is a big contributor to toe fissures. When your skin doesn’t have enough moisture, it becomes brittle and more likely to crack. Cold weather, low humidity, and harsh soaps can all make dry skin worse.
Fungal infections
Fungal infections like athlete’s foot can also cause fissures. The fungus can weaken the skin, leaving it prone to cracking. Damp conditions encourage fungal growth, so sweaty feet and shoes that don’t breathe well can create a perfect breeding ground for infection.
Other contributing factors
Shoes that are too tight or made from materials that don’t allow air to circulate can contribute to fissures. Certain health conditions, like diabetes and eczema, can also increase your risk of developing cracked skin on your toes.
What are the symptoms of toe fissures?
Toe fissures have several telltale signs:
- Cracks and splits between your toes
- Redness and inflammation
- Pain when you walk or stand
- Itchiness or a burning feeling
If the fissures are deep, they may bleed. Because they break the skin, fissures also carry the risk of infection if you don’t treat them.
Treatment and prevention of toe fissures
Most toe fissures can be treated at home, but if they’re severe, infected, or just not responding to your ministrations, it may be time to see a podiatrist. Here are some ways to treat and prevent toe fissures.
Home care
- Moisturize: After washing and thoroughly drying your feet, slather on a thick moisturizer. For extra hydration, look for moisturizers with urea or lactic acid.
- Exfoliate: After soaking your feet in warm water, use a pumice stone or foot file to gently exfoliate the area and remove any dead skin.
- Practice good hygiene: Wash your feet every day with gentle soap and water, and be sure to dry them completely, especially between your toes.
Medical treatments
- Topical antifungals: If the fissures are caused by a fungal infection, try an OTC or prescription antifungal cream.
- Topical corticosteroids: These can help reduce inflammation and itching.
- Professional debridement: A podiatrist can remove thickened skin.
Prevention
- Wear socks and shoes that breathe. Socks made of cotton or moisture-wicking materials can help keep your feet dry.
- Avoid going barefoot in public places.
- Use antifungal powder or foot antiperspirant to keep your feet dry.
In Summary
Toe fissures are more than just a nuisance. Addressing them early and taking steps to prevent them is the best way to keep your feet healthy and avoid complications.
You can usually prevent toe fissures with good foot hygiene, regular moisturizing, and well-fitting shoes.
If your toe fissures get worse or you notice signs of an infection, see a podiatrist or other healthcare provider. They can help you get back on your feet, pain-free.