Tuna steak is a delicious and versatile way to get your protein. Let’s take a closer look at just how much protein a tuna steak packs, along with its other nutritional benefits.
Protein and nutrition in tuna steak
Tuna steak is a nutritional powerhouse. Here’s a quick look at the nutrients you’ll get in each serving:
- Protein: An 85-gram serving of wild-caught tuna steak has about 20 grams of protein.
- Fat: Each serving has about 5 grams of fat.
- Carbohydrates: Tuna steak has zero carbs.
Plus, tuna is full of selenium, vitamin B3, vitamin B6, and vitamin D, along with some iron and calcium.
Tuna vs. Beef: A Protein and Nutrient Comparison
Compared to beef, tuna has:
- More selenium
- More vitamin D
- Less cholesterol
- Less saturated fat, and more monounsaturated and polyunsaturated fats
On the other hand, beef contains more vitamin B12, zinc, iron, and vitamin B2.
Key Takeaways
Tuna steak is a great source of lean protein, and it also delivers a healthy dose of omega-3 fatty acids, vitamin D, and other valuable nutrients. Ounce for ounce, tuna has more protein than beef, and it’s lower in saturated fat.
If you’re looking for a delicious and nutritious way to add more protein to your diet, consider adding tuna steak to your weekly menu.