Turkey and eggs: it’s not just for Thanksgiving leftovers! This dynamic duo can be combined in endless ways for breakfast, lunch, or dinner. From quick and easy skillet meals to make-ahead meal prep recipes, turkey and eggs are a surprisingly versatile pairing.
In this article, we’ll explore some delicious ways to enjoy turkey and eggs, whether you’re looking for a satisfying sandwich after Thanksgiving, some grab-and-go breakfast muffins, or a simple one-pan dinner.
The classic Thanksgiving turkey and egg sandwich
What’s the best thing about Thanksgiving? Some would say it’s the leftovers, hands down. And what’s the best way to use those leftovers? A turkey sandwich, of course! Adding an egg or two to the mix makes it a complete meal, and it’s a great way to use up that leftover turkey without breaking the bank.
Plus, if you’re starting to feel a little “turkeyed out” after the big feast, reframing your leftovers into a brand-new meal can make them seem exciting again.
Building the perfect sandwich
Besides the turkey and eggs, there are a few key ingredients to consider:
- Bread: Toasting the bread helps prevent it from getting soggy.
- Condiments: Cranberry sauce and mayonnaise are classic choices, but feel free to use whatever spreads you like.
You can also customize your sandwich with different variations, such as an open-faced sandwich, a wrap, or a melted cheese addition.
Tips for enjoyment
For a truly decadent experience, serve your turkey and egg sandwich with a side of stuffing, mashed potatoes, or cranberry sauce. Store any leftovers in the fridge and reheat as needed.
Turkey and Egg Muffins for Easy Meal Prep
Looking for a quick and easy way to meal prep for the week? These turkey and egg muffins are a fantastic option. They’re great for breakfast, a quick snack, or even a light lunch. They’re easy to make and store, making them perfect for busy weekdays.
What you’ll need:
- ½ pound ground turkey
- 8 large eggs
- 2 cups baby spinach
- 1 cup chopped broccoli
- Sea salt, black pepper, garlic powder to taste
Optional additions:
- ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
- Fresh or dried herbs like basil or oregano
How to make them:
- Preheat your oven to 350°F (175°C).
- Cook the ground turkey in a skillet over medium heat until browned. Add the spinach and broccoli and cook until wilted.
- In a large bowl, whisk the eggs and seasonings.
- Add the cooked turkey and vegetable mixture to the egg mixture and stir to combine.
- Grease or line a muffin tin. Fill each cup about ¾ full with the egg mixture.
- Bake for 14-15 minutes, or until the muffins are set.
Tips and tricks:
Feel free to swap out the spinach and broccoli for other veggies like kale, onions, or bell peppers. These muffins can be stored in the fridge for up to 4 days or in the freezer for longer storage.
One-Pan Turkey and Egg Skillet: A Savory Delight
This one-pan turkey and egg skillet is one of those simple, adaptable dishes that works just as well for breakfast as it does for dinner. And the best part? Cleanup is a breeze because you only use one pan!
Core Ingredients and Preparation
Here’s what you’ll need:
- 1 pound ground turkey
- 1 cup salsa
- 6 eggs
- Salt and pepper to taste
Brown the ground turkey in an oven-safe skillet, then drain off any extra grease. Stir in the salsa and let it simmer for a few minutes. Crack the eggs into the skillet, spacing them evenly, and cook until they reach your preferred level of doneness.
Toppings and Variations
Load up your skillet with tasty toppings like:
- Avocado slices
- Sour cream or Greek yogurt
- Hot sauce
- Bacon crumbles
Tips and Substitutions
You can easily substitute ground beef for the turkey in this recipe. Just be sure to rinse and drain the beef well after browning it to remove excess grease.
Turkey and Eggs: A Nutritional Powerhouse
Both turkey and eggs are fantastic sources of protein, which is key for building muscle and helping you feel full and satisfied after a meal. Protein is also essential for repairing tissues and supporting overall health.
Eggs are packed with vitamins and minerals, including vitamin D (important for bone health), choline (vital for brain function), and various B vitamins (essential for energy production).
Turkey is an excellent source of lean protein, meaning it’s lower in fat compared to many other meats. Choosing turkey can be a great way to get your protein while keeping your fat intake in check.
In Conclusion
Turkey and eggs are a winning combination, whether you’re looking for a protein-packed breakfast, a quick lunch, or a simple dinner. They’re easy to prepare, and you can customize them to suit your tastes.
Don’t be afraid to experiment with different herbs, spices, and vegetables to create your own unique dishes.
If you’re looking for inspiration, try one of the recipes we’ve shared. And if you come up with something you love, we hope you’ll share it with us!