Vegetable beef soup is a comforting classic, packed with nutrients and flavor. The beauty of this soup is its versatility – you can toss in whatever vegetables you have on hand, along with hearty chunks of beef.
But how many vegetable beef soup calories are we talking about? This article breaks down the calorie content and nutritional information, while remembering that the numbers can fluctuate depending on the recipe and serving size.
Calorie Content of Vegetable Beef Soup: A General Overview
So, how many calories are we talking about in a serving of vegetable beef soup? It depends, of course, on the recipe, but here’s a quick look at the averages.
A one-cup serving of homemade vegetable beef soup contains around 227 calories. If you’re using a dry mix and preparing it with water, a two-cup serving has about 106 calories.
The exact calorie count will vary depending on the type of beef you use (lean or fatty), the amount and kind of vegetables included (potatoes, carrots, and celery add calories), and whether you add noodles or beans.
Macronutrient Breakdown
Macronutrients—fats, carbohydrates, and proteins—provide your body with energy. Knowing the ratios of these macronutrients can help you make informed dietary choices.
Home Recipe (1 cup)
- 43% fat
- 11.04g total fat
- 4.338g saturated fat
- 30% carbohydrate
- 17.01g total carbohydrate
- 2.9g dietary fiber
- 3.45g sugars
- 27% protein (15.69g)
Dry Mix (2 cups, prepared with water)
- 60% Carbohydrates
- 19% Fat
- 22% Protein
Vitamins and Minerals
Vegetable beef soup delivers a range of essential vitamins and minerals. The exact amounts vary depending on the recipe, but here’s a general idea of what you’ll find:
Homemade Recipe (1 cup serving)
- Calcium: 36mg (3% Daily Value)
- Iron: 2.36mg (13% DV)
- Potassium: 627mg (13% DV)
- Vitamin A: 72mcg (8% DV)
- Vitamin C: 12.8mg (14% DV)
Dry Mix, Prepared with Water (2 cup serving)
- Calcium: 30mg (3% DV)
- Iron: 1mg (13% DV)
- Potassium: 364mg (8% DV)
- Vitamin A: 25μg (3% DV)
- Vitamin C: 4mg (4% DV)
Sodium content
It’s always a good idea to watch your sodium intake.
- One cup of homemade vegetable beef soup contains about 239mg of sodium, or 10% of your daily value (DV).
- Two cups of vegetable beef soup made from a dry mix contain about 1579mg of sodium, or 69% DV.
To reduce sodium, consider low-sodium versions or homemade recipes.
Closing Thoughts
Vegetable beef soup can be a delicious and nutritious choice, but the calories vary significantly based on the recipe and serving size. To make informed dietary choices, be mindful of these factors when estimating your calorie intake. Armed with this information, you can enjoy vegetable beef soup as part of a balanced diet!