Wendy’s Frosty is a classic treat, but if you’re watching your calorie intake, you might be curious: just how many calories are in a Frosty? We’re breaking down the calorie counts for each size to help you make informed decisions.
How many calories are in a Wendy’s Frosty?
If you’re craving a Frosty but watching your weight, you may be wondering about the nutrition facts.
A junior-size Wendy’s Frosty (113g serving) has 149 calories, plus fat, carbohydrates, and protein. Nutrition information for other sizes may vary, so if you want a larger Frosty, it’s a good idea to check Wendy’s official nutrition guide.
How many calories are in a large Wendy’s Chocolate Frosty?
A large Classic Chocolate Frosty from Wendy’s contains 590 calories.
It also has 15 grams of fat, 99 grams of carbohydrates, and 17 grams of protein. 81 of those carbs come from sugar.
In addition, a large chocolate frosty contains sodium, calcium, and potassium, though the exact amounts aren’t widely published.
Understanding Calorie Expenditure
To keep your weight steady, the calories you eat should equal the calories you burn. Swimming, jogging, cycling, and walking all burn calories. Depending on your speed and weight, it could take over an hour of exercise to burn the calories in a large Frosty.
Putting It All Together
Frosty calories range from around 200 to over 500, depending on the size and flavor. So, be sure to check the nutrition information and factor your choice into your overall diet and activity levels.