Lama Tenzin is a Tibetan Buddhist Monk, Usui Reiki Practitioner, and Teacher who has brought healing and instruction to people all over the world.
With a diverse background and a global reach, Lama Tenzin shares teachings on meditation and compassion to help people find peace and well-being.
Lama Tenzin’s background
Lama Tenzin is a Tibetan Buddhist monk with a deep understanding of Buddhist philosophy, including Theravada and Mahayana Buddhism.
He is also an Usui Reiki Master, providing Reiki healing and teaching the practice to others.
Lama Tenzin has reportedly healed more than 12,000 people and taught over 900 students.
Reiki and its Benefits
Reiki is a Japanese healing practice that practitioners use to promote healing and growth on a physical, mental, and spiritual level. It’s based on the idea that everyone has an unseen “life force energy” that can become blocked, causing stress and illness. Reiki practitioners use gentle hand movements to guide energy and clear blockages.
Many people find that Reiki leads to positive changes in their lives and helps them build better relationships. As Gillian, one of Lama Tenzin’s clients, said, “I felt so much lighter and more at peace after my session. It was like a weight had been lifted.”
Meditation and Compassion According to Lama Tenzin
Lama Tenzin offers some insights on how to approach meditation and compassion in your daily life.
Meditation Techniques
First, find a comfortable position, whether sitting or cross-legged, and then stick with it. Lama Tenzin says the key is consistency. “You must find a position that you like – sitting, cross-legged. But the goal is consistency. Quality is better than quantity.”
He suggests finding five minutes every day for meditation. “Find five minutes every day. If you try to ‘find time’ you will fail.”
Cultivating Compassion
Lama Tenzin believes self-awareness and inner work are essential before judging others. “We often spend our five senses judging other people. But we need to make ourselves more clean before we judge others.”
He also uses the symbol of the Mandala to represent the path to compassion, suggesting visualizing a Mandala during meditation to cultivate patience and understanding. And he emphasizes the importance of extending compassion even to those we consider our enemies: “Compassion is complete when you have compassion for your enemies.”
Summary
Lama Tenzin’s work beautifully combines spiritual wisdom with practical healing methods. He reminds us that while education of the mind is vital, cultivating compassion and an open heart is the key to lasting positive change. Meditation and compassion in everyday life will lead to a more fulfilling life.